华东师范大学学报(哲学社会科学版) ›› 2026, Vol. 58 ›› Issue (5): 30-43.doi: 10.16382/j.cnki.1000-5579.2026.05.004

• 中国哲学与文化 • 上一篇    下一篇

自适与愉悦:《逍遥游》 的精神标识

朱承   

  • 接受日期:2026-08-10 出版日期:2026-09-15 发布日期:2026-10-09
  • 作者简介:朱承,华东师范大学哲学系教授暨中国现代思想文化研究所研究员(上海,200241)

Self-Attunement and Joy:The Spiritual Hallmark of “Xiaoyao You” in Zhuangzi

Cheng Zhu   

  • Accepted:2026-08-10 Online:2026-09-15 Published:2026-10-09

摘要:

《逍遥游》 阐述了“以自适求得愉悦”的理念、态度和境界。庄子引导人们打破认知局限,理解“小大虽殊,逍遥一也”的道理,从而自适其性。真正的逍遥意味着超越世俗的人际、人物之间的关系,摆脱了各种因功名执念带来的精神伤害,从而实现无处不在、无时不可的精神性愉悦。《逍遥游》 用“藐姑射山神人”“五石之瓠”“无何有之乡”等寓言,完成从“树立理想”到“提供方法”再到“落实安顿”的“逍遥”证成。逍遥无待之境始于“有用无用”的思维转换,经历浮于江湖的生活艺术,摆脱了“被使用”的压抑和“被物化”的焦虑。庄子的“逍遥”观展现了转换认知视角、超越小我执念、重树价值标准的反思性气质,对于和谐社会的精神生态、丰富人的精神生活有所裨益。

关键词: 《逍遥游》, 自适, 愉悦

Abstract:

“Xiaoyao You” (“Free and Easy Wandering”) in the Zhuangzi expounds an ideal, attitude, and realm of “attaining joy through self-attunement.” In this chapter, Zhuangzi employs the highly imaginative “debate over the small versus the great” to demonstrate the importance of a shift in perspective for human spiritual life. He guides us beyond cognitive limitations and an egocentric standpoint toward a broader world of possibilities and differences. If we grasp that “although the small and the great differ, xiaoyao (being free and easy) is one and the same, ” we may find a rhythm of life and mode of existence suited to ourselves and live in accord with our own nature. For Zhuangzi, genuine xiaoyao entails wudai (non-dependence): the mind is no longer fettered by external conditions such as material goods, fame and profit, and conventional values, or by internal constraints such as preconceptions, desires, and emotions. By transcending conventional relations among people and between people and things, and by freeing the mind from the spiritual harm wrought by attachment to achievement and reputation, one realizes self-attuned xiaoyao and spiritual joy at any time and in any place. Through such parables as “the spirit-man of Mount Guye, ” “the five-shi gourd, ” and “the realm of nothing whatsoever, ” Zhuangzi makes the case for xiaoyao by moving from setting forth an ideal, to providing a method, and finally to securing existential repose. The realm of non-dependent xiaoyao is no unattainable fantasy. It begins with a shift in perspective on “the useful and the useless, ” passes through the art of a life afloat on rivers and lakes, and releases one from the oppression of “being put to use” and the anxiety of “being reified, ” thereby making possible the joyful state of carefree self-attunement. As a concept of emblematic significance, Zhuangzi’s xiaoyao exhibits a reflective orientation that shifts cognitive perspectives, transcends attachment to the narrow self, and re-establishes criteria of value. It embodies a distinctive wisdom of life and a transcendent spiritual realm in Chinese philosophy; it can also contribute to the spiritual ecology of a harmonious society and the enrichment of human spiritual life.

Key words: “Xiaoyao You” (“Free and Easy Wandering”), self-attunement, joy